The “Run Like a Dog” Workout:
(Including Warmup and Cooldown)
Walk 8 seconds.
Trot 4 seconds.
Stop.
Sniff.
Sprint 7 seconds.
Freeze.
Walk 5 seconds in any direction but forward.
Stare 9 seconds.
Lunge at rabbit.
Double back, walk 3 seconds.
Urinate.
Repeat 6 times.
Collapse on rug.
From Runners’€™ World.