Twitter Weekly Updates for 2010-09-20

HBG Half Marathon 2010

I heard my iPhone buzzing. I thought that was odd, because I could have sworn I had turned the ringer back on before I went to sleep. Oh well. The bigger question, of course, was who was calling me so early? It couldn’t have been later than 5:00 AM.

Except that it was 6:20 AM. Crap! I knew immediately that it was Tim calling. And I knew what he wanted.

He wanted to know where the heck I was.

Panic set in. This wasn’t the plan. This wasn’t the plan!

The plan was to get up at 5:00 AM and get to Tim’s house by 6:00 AM. We were going to meet Steve, Katie, and Bridgett there, and we were all going to drive up to Harrisburg for the half marathon together in Tim’s van. It was going to be a group thing. After all, we’d all been running together and training for this half marathon together for months. We got up early on Saturdays and met at various locations: Tim’s place, my place, downtown Lancaster, the Conewago Recreation Trail. Anywhere we could find a good place to run. We increased our mileage almost every week, and we had made tremendous progress together.

We were a team.

Only I was kind of messing up the team right now. We were supposed to leave Tim’s by 6:00 AM, and here it was already 6:20. Crap!

I picked up the phone. “Leave without me,” I said.

Tim was curious. “You still coming?”

“Leave without me,” I repeated. “I’ll meet you up there.”

“You sure?”

Sure or not, I didn’t have much choice. By the time I would have gotten to Tim’s place, I would have made us all late. I scrambled to get my running gear together, thankful that I had at least laid some of my things out and gotten my hydration belt ready the night before.

Jen stirred in bed. “Are you going up by yourself now?”

I nodded. “Yeah, not much choice.”

“Do you know where you’re going?”

“I have GPS on my iPhone,” I said. “I’ll figure it out.”

“Don’t rush,” she offered. “You have plenty of time to make it there before eight.”

“I know.” But I still hated driving in Harrisburg. We said goodbye and I dashed over to the computer to print out directions. Of course, I didn’t know the address, so I had to search the web for info on the half marathon. I finally printed the “to” and the “from” directions, and I was off.

Thankfully, traffic was light that early on a Sunday morning. I found my way to City Island in Harrisburg and secured one of the last available parking spots. It was about 7:30. I called Tim to find out where the team was, and we met up a few minutes later.

When I saw Tim up ahead, I felt like I could breathe again. My first official half marathon was not something I wanted to do alone. I wanted to be with the same people I’d been training with for so long.

And they’re good people. A good team. As soon as I got there, they handed me my timing chip, which they had picked up for me. And the day before, they had picked up my race packet when I couldn’t join them because of prior commitments. I strapped the timing chip around my ankle and we gathered for a group picture.

Soon, it was time to make our way toward the starting line. We headed outside, and it was cold. It had been raining for hours and the air had quite a chill to it. We all figured we’d be warm enough soon enough.

The next few minutes were a blur. I remember meeting Katie’s friend Jen and her friend Eric, who was on my RunKeeper street team.

Before I knew it, we were running.

For a while, we were running in front of a father and his two sons, aged ten and twelve. We were all impressed with kids that young even attempting a half marathon. At one point I heard the father ask, “Are you guys okay?”

“My legs kinda hurt,” replied one of his sons.

The father laughed. “Yeah, they’ll probably do that until we’re done!”

After a bit, we got behind a group of Christian runners with scripture on their shirts. “I can do all things through Christ who strengthens me.

Katie, Tim, and I stuck together for about the first four or five miles. Maybe six. Eventually Tim fell behind, saying, “I’m not running to keep up with you. I’m running my pace. See you at the finish line.” I kept up with Katie for a few more miles. Turns out, she was having a really, really good day. She was feeling no pain and running like the wind. I, on the other hand, was feeling some serious pain, mostly in my stomach, and breaking wind instead of running like it. Somewhere around mile eight, I eased up and told Katie to go on without me. I ran for about one more mile before I really hit the wall. I died around mile nine.

After a bit, I slowed to a walk. At first, I truly felt ashamed. All that training, all that time invested, and here I was walking a half marathon.

Then I remembered what Tim had said repeatedly: “Most people in this world never even make it to the starting line.” I walked, aching and sore, and waited for Tim to catch up. It wasn’t long before I heard, “Hey! Nice of you to wait for me!”

I picked up my pace again and said, “That was only part of the motivation.”

Tim laughed and checked his phone. “We’re still running a great pace,” he said. “Let’s do this.”

On we ran together.

For about a mile and a half. My legs gave out and I just had to walk again. Tim grabbed me by the arm. “Come on, let’s finish this. You and me.”

I shook him off. “Go, man,” I said. “I’ll get there.”

“You sure?”

“Go.”

Tim took off and I walked a bit further. Soon I heard another voice, one I didn’t recognize. “Come on!” she yelled. “Pick it up!”

I turned to see an unfamiliar young woman running toward me from behind. “There’s still time to finish with pride!” she said. “Let’s go!”

Once again, I picked up my pace, and I thanked her for the encouragement. “No problem,” she said. “You pay me back by picking up a straggler on your next race.”

“Deal.”

I don’t remember many details from the next few miles. I had hit that point when your mind and body aren’t really even connected. I remember talking to a really nice guy with a strong Indian accent who was, at this point, completely panic-stricken about the full marathon he was scheduled for in two months. I remember spilling water on a volunteer at one of the water stations. I remember getting back to the bridge and seeing and hearing a group of runners who had already finished cheering for those of us still running. Cheering with everything they had left. That pushed me forward some more.

Soon I hit the bridge back to City Island.

A man on the sidelines yelled to me, “Don’t hold back! You just need to make it across the bridge! No sense saving anything now!”

I’m sure he meant that to be encouraging, but the fact was, I had nothing left to save. I was spent.

But I ran across the bridge.

And I crossed the finish line.

With a time of two hours, twenty minutes. At that, I had to laugh.

When we did our practice half marathon at the Conewago Trail, I finished in 2:20. I had wanted to beat that time, but for my first official half marathon, I was content to achieve that.

A volunteer removed my timing chip from my ankle and another placed a medal around my neck. It was heavy. It was real metal, not plastic junk. And even though I knew that all of the almost one thousand runners who ran that day each got one, I felt like a champion. Like Tim said, “Most people in this world never even make it to the starting line.” And I had crossed the finish line.

I made my way back to the pavilion or garage or whatever kind of building it was where they had set up food and music for us. I found the rest of my team and helped myself to a well deserved breakfast of fruit, half bagel, and a Reese’s Peanut Butter Cup.

While I ate, I checked Twitter, only to find some tweets of encouragement from my daughter, who had borrowed my wife’s phone at church to send me a couple messages. I’m not ashamed to say that I teared up a bit when I read them. I had made my daughter proud, and that was a great accomplishment.

I probably would have cried more if there had been any fluid left in my body.

After having some time to reflect, I realized some of the mistakes I’d made that day.

First, oversleeping and rushing to get to the race venue didn’t start me off on the right foot.

Second, I underate the day before. By a wide margin. I didn’t eat enough carbs, or enough food of any kind. So I started the race at a deficit, hoping that some Gatorade could make up the difference. It didn’t. I paid for it with some stomach pain during the race.

I also pushed too hard, too soon. Tim commented that he felt like he didn’t hit the wall he always hits at the nine mile mark because he listened to his body. I joked that I listened to Katie’s body and ended up hitting Tim’s wall for him. Instead of trying to keep up with Katie (who had a great day and was really feeling it), I should have held back and maintained a more manageable pace early on.

Finally, I hadn’t done enough hill work leading up to the race. I had heard that Harrisburg was a pretty flat course, so I had been working on my pace and my endurance, and I had neglected hill work.

Given all that, I’m proud of what I’ve accomplished. This past spring, I started the Couch to 5k program. Little did I know I’d be going from couch to half marathon in five months.

Katie snapped one last picture of the boys: Steve, Tim, and me.

Twitter Weekly Updates for 2010-09-13

  • Just completed a 2.05 mi walk – Grace just finished week 3 of C25k :). http://rnkpr.com/a9ip5o #RunKeeper #
  • PHPing the morning away. #
  • PHP is such a weird language. I swear half of it's nothing more than black magic. Can't believe some of this stuff works. #
  • Hey @jack.jill.maddie you wanna do a mile run in October? You'll be ready! #
  • Mmmm. Good snack. 1 cup cheerios + 1 banana + 2 cups Turkey Hill sugar free choc ice cream + a bunch of fat free Cool Whip. Mix well. ๐Ÿ™‚ #
  • Just completed a 3.03 mi run – Wanted to go further but it's supposed to be a taper week. http://rnkpr.com/a9kmfh #RunKeeper #
  • This morning on my way to work I got cut off by a lady with a "Coexist" bumper sticker. #
  • Sitting in top bunk while my son tries 2 sleep. He was home sick from school 2day. Managed 2 keep down rice, prostate ginger ale & banana. Poor kid. #
  • Up way too late, buy but I just came up with a great design for one of the websites I'm working on. #
  • I need a new profile picture. I'm down 40 pounds since the current one was taken. #
  • Just completed a 4.04 mi run – Saw a dead snake on the road. I hate that. http://rnkpr.com/a9lxip #RunKeeper #
  • These are the days I hate living in the country, try when they're spraying liquid manure all over the fields. It smells so bad you can taste it. #
  • Curious to hear what @nevmonster and others think of this:
    http://j.mp/btLP0U #
  • RT @robkroese: I'm hereby offering 10 free copies of THE FORCE IS MIDDLING to Rev. Terry Jones for burning. http://amzn.to/bsIUjs //awesome #
  • The Muppets' Name Etymology: http://j.mp/aQTYd4
    Awesome. ๐Ÿ™‚ #
  • AppStorm is giving away 5 copies of the Alfred Powerpack. They should really give one of then to me. ๐Ÿ™‚
    http://j.mp/awNC2Q #
  • Subway for lunch. Jared would be proud. #
  • This one goes out to @doctor_bob and @billyfens :
    http://j.mp/aNAB1K
    Thought of you both when I saw this. #
  • It's a beautiful day.
    Don't let it get away. #
  • Just completed a 2.07 mi run – This one's for you, Michael :). http://rnkpr.com/a9p66d #RunKeeper #
  • In nine hours I will begin running a half marathon. In eleven and a half hours, I'll be done. Time for some sleep. #
  • My next tweet will be @runkeeper reporting a 13.1 mile run. Let's go! #
  • Just completed a 13.14 mi run – I made it. http://rnkpr.com/a9pqql #RunKeeper #

Twitter Weekly Updates for 2010-09-06

  • Just completed a 1.91 mi run – Grace started week 3 of C25k tonight. http://rnkpr.com/a99m0g #RunKeeper #
  • Updates for Angry Birds, there Fragger, seek and The Creeps?!? Rock on! #
  • Band practice is one of my favorite times of the week. ๐Ÿ™‚ #
  • Just completed a 4.00 mi run – Didn't feel great about that run but my calves are still magnificent. http://rnkpr.com/a9bhww #RunKeeper #
  • Wishing I was at the @Weezer show in Allentown. ๐Ÿ™ #
  • Just completed a 2.29 mi run – C25k Wk3 Day 2 with Grace. http://rnkpr.com/a9cdx0 #RunKeeper #
  • รขโ‚ฌล“@jackjillmaddie: Just completed Week 3 – Day 2 of #C25K with @c25kapp #c25kapp โ‚ฌย woohoo! go Grace! #
  • Anybody else out there using iTunes Ping yet? #
  • Heading to Radio Shack. You will never find a more wretched hive of scum and villainy. #
  • Just completed a 4.73 mi run – If running is 90% mental then my brain must be weak. http://rnkpr.com/a9e0sx #RunKeeper #
  • Well that's not how I wanted to start the workday. ๐Ÿ˜› #
  • Stupid ColdFusion. #
  • .@nevmonster those chia seeds could totally help with my male pattern baldness! in reply to nevmonster #
  • Pizza. Is there anything it can't do? #
  • Just completed a 10.07 mi run – Gorgeous day for a run. http://rnkpr.com/a9f7tv #RunKeeper #
  • That 10 mile run tore my stomach to pieces. Not a comfortable feeling. #
  • Guitar Center. #
  • Picked up a small PA system at Guitar Center's Labor Day sale today. ๐Ÿ™‚ #
  • My breakfast looks happy.
    http://twitpic.com/2lhtj7 #
  • These off-brand "construction blocks" are really crappy compared to actual Lego blocks. #ghettolego #
  • The brand name is "Best-Lock" but they should really call them "Nev-r-Click" #ghettolego #
  • If you have an iPhone, iPod touch, or iPad, you need this game:
    http://j.mp/aejNlH #
  • Just completed a 5.07 mi run – Took a whole different route today. http://rnkpr.com/a9hzj2 #RunKeeper #

Twitter Weekly Updates for 2010-08-30

  • Just completed a 2.12 mi walk – Running around Daniel's Den with the kids. Grace is still doing C25k . http://rnkpr.com/a90ocu #RunKeeper #
  • Just completed a 5.11 mi run – Nice cool morning. http://rnkpr.com/a914mj #RunKeeper #
  • รขโ‚ฌล“@jackjillmaddie: Just completed Wk 2 – Dy 1 of #C25K with @c25kapp #c25kapp 1 of my best runs. I ran @ the park, help in the rain.รขโ‚ฌย //my girl #
  • Chewbacca: http://j.mp/99AKio #
  • This is my 2998th tweet. Better start thinking of something good for num 3000. #
  • .@jackjillmaddie woohoo! way to go, order kiddo! in reply to jackjillmaddie #
  • Just installed Windows 7 on VirtualBox. Meh. #
  • Off to the fair! ๐Ÿ™‚ #
  • รขโ‚ฌล“@RiversCuomo: Writing songs is easier than u think. That's why it's so hard.รขโ‚ฌย // maybe that's my problem #
  • รขโ‚ฌล“@RiversCuomo: Writing songs is easier than u think. That's why it's so hard.รขโ‚ฌย // maybe that's my problem #
  • Just completed a 3.03 mi run – Short run because I woke up late. http://rnkpr.com/a93syj #RunKeeper #
  • Playing at The Coffee Company with Matt Wheeler & Friends again. Good times! #
  • I don't play on this song. ๐Ÿ˜‰
    http://twitpic.com/2ih5vp #
  • Hey everybody it's @augusttooctober!
    http://twitpic.com/2ih6ki #
  • And once again, viagra as I lay me down to sleep, there are extra children in my house. But it's all good. #
  • Just completed a 4.02 mi run – I believe that may have been my best pace yet. http://rnkpr.com/a950tw #RunKeeper #
  • This is awesome. Wookie the Pooh.
    http://j.mp/c01t8I #
  • Get Ash EP now:
    http://j.mp/azXRdm
    I helped Matt Wheeler from @augusttooctober record this, and the songs are excellent! Please RT! #
  • It's all fun & games until the cranky old man who lived upstairs from your outdoor acoustic gig comes down 2 yell at you for being 2 loud. #
  • Just completed a 9.02 mi run – That was a tough trail. http://rnkpr.com/a968bx #RunKeeper #
  • Two more weeks until the half marathon. Man I'm tired. Might be time for a Diet Dr Pepper soon. #
  • Guess who just got a bounce house off of Freecycle. ๐Ÿ™‚
    http://twitpic.com/2j3fy4 #
  • My Twitter BFFs: @drowninmercy @nevmonster @wlesh @jackjillmaddie @howlinmadd @runkeeper @saladworks. Find yours @ http://twitterbffs.com #
  • Just completed a 1.90 mi run – C25k with Grace. I'm beat. http://rnkpr.com/a972d8 #RunKeeper #
  • รขโ‚ฌล“@jackjillmaddie: Just completed Week 2 – Day 3 of #C25K with @c25kapp #c25kapp I ran with a friend tonight.รขโ‚ฌย yay, gracie! #
  • รขโ‚ฌล“@robkroese: Making a panturducken for dinner. It's a chicken inside a duck inside a turkey inside a panda.รขโ‚ฌย // sounds yummy! #
  • There's a princess running around JC Penney today. Didn't expect that. #
  • Just completed a 4.02 mi run – Gonna be hot today. http://rnkpr.com/a98ose #RunKeeper #

Twitter Weekly Updates for 2010-08-23

Twitter Weekly Updates for 2010-08-16

  • Very tempting craigslist post:
    http://j.mp/9VgzoS
    But not for $250. ๐Ÿ™ #
  • Waiting for the Aleve to kick in… #
  • I can't believe this day isn't even half over yet. #
  • Anybody else having issues with Dreamweaver CS5 on the Mac? Stupid thing won't launch, no rx but the rest of the suite does… #
  • If you're going to place an ad on craigslist, here don't make me use the phone. If we can't do this via email, search you're not web-savvy, just cheap. #
  • Waiting for a very long database script to finish running. #
  • Fine. I give up. I'll start calling them tweets. But I refuse to say tweeps, tweople, or any of that crap. #
  • Just posted a 3.28 mi run with @runkeeper. Check it out! http://rnkpr.com/a8mkw8 #RunKeeper #
  • Went clothes shopping tonight because I needed to. I went from XL to S in 4 months. I never thought I'd be able 2 wear a small shirt again. #
  • Heading to bed and realized I never got my laptop out tonight. There's a first for me. #
  • Just completed a 4.02 mi run – More rain would have been nice :). http://rnkpr.com/a8n2os #RunKeeper #
  • AppStorm is giving away three copies of Snippets!
    http://j.mp/9VFikV #
  • Just completed a 7.50 mi run – 3 chickens, 1 snake, too many hills. http://rnkpr.com/a8o7hz #RunKeeper #
  • I'm playing some music at A Taste Of Northern Lancaster County tonight in Ephrata. Rotary-sponsored fundraiser to help Camp No Limits. #
  • Just finished my first set. Now to kill 90 minutes. ๐Ÿ™‚ #
  • Rainy day. Mall. Downside: too many people. Upside: Apple Store. ๐Ÿ™‚ #
  • Current status: mixing and mastering.
    http://twitpic.com/2f4b6a #
  • Mastering is (hopefully) done! Uploading some MP3s now… #

Twitter Weekly Updates for 2010-08-09

  • Lunchtime. Meeting a friend at Caruso's. Trying to decide between pizza and sandwich. Decisions… #
  • Tables within tables within tables within tables within tables within tables, thumb all with inline style data and hard coded sizes. Audible sigh. #
  • Showed @jackjillmaddie the first two episodes of "Look Around You" tonight. So glad we share the same love of dry, absurd humor. #
  • Trying to wake up to go for a run… #
  • Just completed a 6.07 mi run – That was rough. http://rnkpr.com/a8a209 #RunKeeper #
  • Pretzel Day. Awww yeah. #
  • I just got some FREE music from Sarah Masen. You can download it here: https://www.noisetrade.com/sarahmasen #
  • Quirks mode would be more aptly named "violence triggering mode". Stupid IE. #
  • Just completed a 0.01 mi run – Humid. Wow. http://rnkpr.com/a8crji #RunKeeper #
  • For the record, I did 4 miles this morning, not 0.01 as RunKeeper reported. ๐Ÿ™‚ #
  • Just completed a 6.98 mi run – Walked like 1/2 mile of it. http://rnkpr.com/a8dzvc #RunKeeper #
  • Happy birthday to @DrownInMercy !! #
  • Friday, 4:30 PM. Time to pack up my laptop, crack open a Diet @drpepper and head home for the weekend. #
  • Must go to sleep now. Longest run I've ever done tomorrow morning. I'm loaded up on carbs and feelin' kinda sleepy from it. ๐Ÿ™‚ #
  • Just completed a 13.21 mi run – My nipples are bleeding. http://rnkpr.com/a8f774 #RunKeeper #
  • First half marathon is done. Tired. But I feel great! ๐Ÿ™‚ #
  • Just caught up on 19 hours of twitter. My OCD forced me to read every tweet. Can't just take a sip from the firehose. #
  • Just completed a 2.96 mi run – Nice easy run to get back into it after the half marathon. http://rnkpr.com/a8ho3u #RunKeeper #
  • Back To The Future timelines.
    http://j.mp/9hD0Kg #

First Half Marathon

Two people called me insane yesterday. Both were experienced runners. Why did they call me insane? Because yesterday I ran my first half marathon. Nothing official, just some friends running together, but I did indeed run 13.1 miles (actually 13.2). Prior to yesterday, my longest run was seven miles. Apparently that’s a big jump to make.

Insane or not, it was awesome. We ran at the Conewago Trail, so it was mostly shady and very flat, as opposed to the sunny, hot, and hilly routes I typically run near my house.

The only downside was that I did a really good Andy Bernard impression. For those that don’t get the reference, I’ll explain. Please pardon the story as it’s a bit off color, but not gross or offensive.

Sometimes when I run, I get some chafing. In other words, my nipples get sore. It happened to me at the beach the first time I ran six miles, and my next few runs were extremely uncomfortable. I switched from regular cotton t-shirts to real running shirts, and that helped a lot.

Until yesterday.

Around the ten mile mark, I started to feel a bit sore in the nipular area. I thought about finishing my run shirtless, but to be honest, I’m still pretty self-conscious about my appearance. There’s still a lot of jiggling.

Anyway, I finished the run and met up with the four others who finished before me (and for the record, three of them only did ten miles). My buddy Steve looked at me and started to snicker.

“Do your nipples hurt?” he asked.

Surprised that he had ascertained this information, I nodded. “Yeah, why?”

“Dude, look down!” he laughed.

Looked down and saw the blood. All the way down to my waist. As much as it hurt, I had to laugh. Somehow I had run somewhere around three miles without noticing the blood.

Steve, sensitive fellow that he is, whipped out his Android phone and shouted, “This is going on Twitter!” He snapped my picture and posted it.

And here, for posterity, is the picture.

My Best Andy Bernard Impression

Twitter Weekly Updates for 2010-08-02

  • Pretzel Day? #
  • Time to run. #
  • Just completed a 6.11 mi run – No fowl play. http://rnkpr.com/a81c34 #RunKeeper #
  • At Dutch Wonderland waiting to pick up my son. #
  • Just completed a 5.48 mi run – This was a four chicken run. http://rnkpr.com/a82phx #RunKeeper #
  • Internet is down at work. Makes it a long day for a web developer. ๐Ÿ™ #
  • I'm done with Sergio. #
  • Just had a nice lunch at @saladworks but now I'm conflicted. I had a coupon for a free cookie but I don't know how many calories it has… #
  • Grilling up some burgers. Sorry @DrownInMercy but we won't make it tonight. ๐Ÿ™
    Grace and I are gonna run here, rx though. ๐Ÿ™‚ #
  • Just completed a 3.03 mi walk – Grace's C25k wk 2 day 2. http://rnkpr.com/a84t4j #RunKeeper #
  • Just completed a 6.91 mi run – No chickens – omen or portent? http://rnkpr.com/a854ha #RunKeeper #
  • Pondering lunch. Pizza or soft pretzels? Or a third option that has thus far eluded me? Decisions… #
  • Chilling out on a leather sofa at Ten Thousand Villages in Ephrata while I wait to go back on stage. This place is way cool. #
  • Playing guitar and bass with Matt Wheeler & Friends tonight, sickness btw, not Superficial Charm. We'll have to get SC to play here soon, though. #
  • Just completed a 6.90 mi run – No chickens. http://rnkpr.com/a869w4 #RunKeeper #
  • Relaxing on a Sunday afternoon. I have work to do, but I'm enjoying some downtime after a busy week and weekend. Eyes are feeling heavy… #
  • Hot tub is drained, scrubbed, and now refilling. The kids helped a lot, so I'm considering a reward consisting of frozen liquid refreshment. #
  • Custom made Diet Cherry Vanilla @drpepper from the local Turkey Hill. Mmmmm… ๐Ÿ™‚ #
  • Just completed a 5.33 mi run – Did some wicked hills today. http://rnkpr.com/a88ngg #RunKeeper #